🧒 Probiotics and Prebiotics: When and How to Use Them in Pediatrics

By Global Health | Pediatric Insights

🌱 Building Healthy Foundations from the Inside Out

As parents, we strive to give our children the strongest possible foundation for lifelong health. Today, science is showing that a healthy gut plays a crucial role not only in digestion but also in immunity, mood regulation, and even brain development.

That’s where probiotics and prebiotics come in — but when should they be used in children, and how can they help?

🧬 What Are Probiotics and Prebiotics?

• Probiotics are live beneficial bacteria that help maintain the natural balance of microbes in the gut.

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• Prebiotics are non-digestible fibers that act as food for those healthy bacteria, helping them grow and thrive.

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Together, they form a powerhouse for digestive and immune health.

🩺 When Are They Useful in Children?

Here are some common pediatric situations where probiotics are used:

1. After Antibiotic Use

Antibiotics may fight harmful infections, but they also wipe out healthy gut bacteria. Probiotics can restore balance and help prevent antibiotic-associated diarrhea.

2. Colic in Infants

Studies suggest that Lactobacillus reuteri may help reduce crying and fussiness in babies with colic.

3. Gastroenteritis (Stomach Flu)

Certain probiotics can shorten the duration of viral diarrhea and reduce dehydration risk.

4. Eczema and Allergies

Probiotics may support the immune system and reduce skin flare-ups and allergic responses, especially when introduced early in life.

5. Irritable Bowel Syndrome (IBS)

For older children with recurring abdominal discomfort, probiotics may ease bloating, cramps, and constipation.

🥦 What About Prebiotics?

Prebiotics are found naturally in foods like:

• Bananas

• Onions

• Garlic

• Whole grains

For infants, breast milk is the best source, containing special prebiotics called human milk oligosaccharides (HMOs). Prebiotic supplements or fortified infant formulas can help mimic this effect when needed.

They’re also helpful in preventing constipation and supporting calcium absorption in growing children.

✅ Choosing the Right Product

When selecting probiotics or prebiotics for your child:

• ✔️ Look for clinically studied strains (e.g., Lactobacillus GG, Bifidobacterium lactis)

• ✔️ Choose age-appropriate forms (drops, powders, chewables)

• ✔️ Select trusted brands with proper quality and storage guidelines

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⚠️ When to Speak to a Pediatrician

Always consult with a healthcare provider before introducing supplements — especially if your child:

• Has a chronic condition

• Was born prematurely

• Is taking other medications

At Global Health, our pediatric specialists can advise you on the right approach, strain, and dosage for your child’s specific needs.

📞 Book a Pediatric Consultation Today

Whether your child is experiencing tummy troubles or you simply want to explore proactive gut health strategies, we’re here to help.

👉 Book your online pediatric consultation with Global Health today and get tailored advice from trusted medical professionals.

📧 For more information, contact us at:globalhealth@myglobalhealth.online

🧠 Stay informed. Stay healthy. The future of pediatric care is personal — and it starts in the gut.